Alle episoder

What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your me...

What if the best diet for ADHD isn’t about strict elimination or food fear, but about nourishing your brain to function at its best? In this powerful ...

If you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been...

Have you ever wondered if your brain fog, fatigue, and painful periods might actually be connected? In this episode of The Dr. Brighten Show, I share ...

Think estrogen replacement causes cancer? Think again. In this game-changing episode, Dr. Jolene Brighten sits down with world-renowned OB-GYN and int...

Think your gut is just about digestion? Think again. In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten uncovers the surprising...

What if the stress, exhaustion, and emotional reactivity you’re battling every day aren’t just personality quirks, but symptoms of nervous system dysr...

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks the three hidden causes of fatigue most doctors miss and the real re...

If you’ve ever looked in the mirror and thought, Why is my body changing even though I haven’t? — this episode is your permission slip to stop blaming...

Did you know that when estrogen drops during perimenopause and menopause, ADHD symptoms can skyrocket? If you’ve felt like your ADHD got worse overnig...

What if your autoimmune symptoms aren’t just about food, infections, or even your labs, but about the unresolved pain your body has carried for decade...

What if everything you’ve been told about period pain is wrong? In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten—board-certif...

What happens when you're in your 20s, seemingly healthy, and then your body turns on you overnight? In this powerful episode of The Dr. Brighten Show,...

You stopped taking the pill… now what? For millions of women, the birth control pill has been a lifeline or a frustrating mystery. In this episode of ...

Are we really still using 70-year-old tools in women’s health? In this eye-opening episode, Dr. Jolene Brighten sits down with award-winning journalis...

If you're in your 40s and wondering why your go-to health strategies aren’t working anymore, this episode is your wake-up call. Up to 80% of women dev...

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with world-renowned dietitian and bestselling author Ilana Muhlste...

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with hormone expert and OB-GYN Dr. Tara Scott to debunk the most d...

In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and her co-founder...

What do forever chemicals, food dye bans, and the future of autism care have in common? According to Dr. Will Cole—more than you might think. In this ...

Welcome to The Dr. Brighten Show! If you’ve ever wondered about your fertility, the quality of your eggs, or whether freezing them might be a smart mo...

If you’ve been dismissed with “normal labs” while still struggling with hair loss, brain fog, stubborn weight gain, anxiety, infertility, or exhaustio...

If you’ve ever felt like your body is stuck in overdrive—wired, inflamed, exhausted—and no amount of supplements or protocols seem to help, this episo...

If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to li...

If you’ve ever gone from waking up at 5am to cold plunge, journal, and hit a high-protein breakfast… to crying on the couch while eating saltines and ...

If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. ...

Testosterone therapy might be all the buzz—but is it actually the best choice for your health, your hormones, and your future fertility? In this power...

If you’ve ever been told your bloating, reflux, or abdominal pain is “just IBS” or “probably stress,” you’re not alone—and you’re not crazy. In this e...

What happens when a pro athlete, model, wife, mother, and wellness powerhouse sits down to speak the unfiltered truth about being a woman in midlife? ...

Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s ...