#104: Become a master listener of your own body

"Listen to your body" has become a cliche in the wellness world. What does it even mean, and how can you do it? Shannon and Payton break down what listening to your body means from a neurology standpoint, how it can improve your body image AND your results, and they break down a step-by-step process for being a better listener of your own body. 0:00: Introduction  1:14: What “listening to your body” means from a nervous system standpoint 5:45: The power of listening to your outputs 9:20: Age is not a diagnosis  11:10: Why do people struggle with this concept? 16:12: Using exercise to buffer emotions 19:22: Societal standards and implications 21:10: How listening to your body could be taken in the wrong way  28:16: How gentle consistency comes into play  30:55: How to know if you need rest  36:46: How to listen to your body: Step 1- Set guidelines for yourself  39:35: How to listen to your body: Step 2- Assess your body before you work out  43:25: How to listen to your body: Step 3- Assess yourself during the workout  47:10: How to listen to your body: Step 4- Assessing how your workout routine is affecting you as a whole Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To try Evlo for 2 weeks free, visit www.evlofitness.com