The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPT
Fitness
Om podcasten
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
Seneste episoder
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
7. apr. 2026 10m
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
6. apr. 2026 10m
Fitness Rewired Capsule #7: Sweating and Hot Workouts
5. apr. 2026 12m
Fitness Rewired Capsule #6: How Sore Should You Be?
4. apr. 2026 8m
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
3. apr. 2026 8m
Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
2. apr. 2026 16m
Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
1. apr. 2026 17m
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
31. mar. 2026 16m
Fitness Rewired Capsule #1: You Were Lied to About Fitness
30. mar. 2026 15m
Body Recomposition Capsule #10: How to Stay Consistent
10. jan. 2026 13m
Body Recomposition Capsule #9: How to Track
9. jan. 2026 7m
Body Recomposition Capsule #8: How to Recover
8. jan. 2026 19m
Body Recomposition Capsule #7: How to Do Cardio
7. jan. 2026 17m
Body Recomposition Capsule #6: How to Eat
6. jan. 2026 18m
Body Recomposition Capsule #5: How to Make Workouts Efficient
5. jan. 2026 10m
Body Recomposition Capsule #4: How Much to Exercise
4. jan. 2026 12m
Body Recomposition Capsule #3: How Heavy to Lift
3. jan. 2026 17m
Body Recomposition Capsule #2: The Timeline
2. jan. 2026 15m
Body Recomposition Capsule #1: How to Body Recomposition
1. jan. 2026 10m
#222: UPDATED SCIENCE: How We Burn Calories
13. nov. 2025 11m
