Body Recomposition Capsule #7: How to Do Cardio
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
7. januar 2026 17m
0:00 17m
Beskrivelse
Episode #222: How We Burn Calories Episode #182: REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com
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