Body Recomposition Capsule #2: The Timeline

1:45: The rate of fat loss and muscle growth  2:22: What to expect in month one  3:52: What to expect in month two  5:50: What to expect in month three  6:52: What to expect month four and beyond  7:17: How much muscle can you expect to gain in a year?  8:00: Dr. Shannon's experience with body recomposition  14:18: Summary of the timeline of body recomposition  To try Evlo for 2 weeks free, visit www.evlofitness.com