Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

00:00: Introduction 01:23: Does your workout need to feel exhausting to be effective?  02:30: How Shannon's workout routine has changed over the years 04:20: What are systemically fatiguing workouts doing for you?  09:07: Fatigue vs. muscle failure  11:30: Can systemically fatiguing workouts replace cardio?  14:00: What if systemic fatigue is preventing you from reaching failure?  16:50: The bottom line  To try Evlo for 2 weeks free, visit www.evlofitness.com