#106: Pilates... is it "enough?"

Pilates is very popular right now. But is it "enough" for the modern woman? 0:00: Introduction  3:20: Why is Pilates so popular right now? Moving from high to low intensity  7:42: Pilates marketing  9:40: Pilates background 11:10: Pros of Pilates  15:37: Cons of Pilates  22:36: Complex moves and how they affect hypertrophy 27:33: Myth busting: “Pilates will make you long and lean” 30:35: Myth busting: “Pilates will tone your body” 32:15: Myth busting: “Pilates is hard/burns so it must be effective” 36:57: So is Pilates enough? 39:51: Shannon’s bias and informed opinion  42:00: How do we incorporate Pilates into Evlo? Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To try Evlo for 2 weeks free, visit www.evlofitness.com