#115: Nervous system tools to improve your results

Better software makes for better functioning hardware.  In this episode, we're discussing how to improve your body's software (inputs via your visual system) to improve the hardware (your muscular system). Improving our visual and vestibular system can make it easier for us to see results from our workouts and will allow us more freedom of movement along the way. 4:00  Nervous system input  8:10 The cause of muscle tightness 10:33  Visual and vestibular input 14:05  Proprioceptive system  18:42  How these systems affect exercise  21:00  How to improve your vestibular system 8 free Evlo classes Evlo Fitness - 14-day free trial Follow Dr. Shannon on IG To try Evlo for 2 weeks free, visit www.evlofitness.com