#118: How and why to manage fatigue for better results

We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away. 0:00: Introduction  1:41: Stimulus-to-fatigue ratio 5:14: Important elements of managing fatigue 5:54: Reset weeks 7:38: Emotional stress 10:55: Sleep  12:38: Genetics 14:00: How do you know if your programming is too much? 16:02: Working muscles to failure  18:15: Giving your body appropriate time to recover 19:15: Prioritize strength training, lace in cardio  20:00: Recovery days  20:25: Exercise selection  24:14: Utilize your nervous system to help you manage fatigue 25:55: Burnout Bootcamp  Sign up for Burnout Bootcamp Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com