#120: Payton's personal story with an autoimmune diagnosis

In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most common autoimmune disorders in women. She talks about what she's doing to improve hormone balance and how she has improved her thyroid and hormone levels within a few months. 0:00: Introduction 2:22: What started the process to Payton getting diagnosed 4:43: Cycle tracking 7:30: Diving deeper into Payton's symptoms with testing 11:15: Hashimoto's and hypothyroidism 16:50: How Payton is addressing her diagnosis  21:15: Mood changes 22:55: Takeaways Sign up for Burnout Bootcamp Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com