#125: How soreness affects your results

Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout.  0:00: Introduction 1:01: Factors for muscle growth  1:22: Delayed onset muscle soreness (DOMS) 3:15: Unaccustomed movement and soreness 4:00: What is happening on a mechanical/cellular level to cause DOMS? 8:25: What it might mean if you’re not always sore 9:18: Why constant soreness is not the goal 11:22: What you can do if you experience DOMS 13:30: A note about fascia  15:15: Summary Study referenced  Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com