#126: How to use (and how NOT to use) fitness wearables

It's no secret I'm not a big fan of fitness watches, but I think newer wearables show promise and can be helpful. In this episode, I break down what I recommend (and what I don't recommend), tracking and measuring with fitness wearables.  0:00: Introduction 3:24: Where fitness watches get it wrong  8:40: How to judge effectiveness of a workout  10:50: Other factors that contribute to results  12:45: Difficulty in tracking muscle strain  14:27: Lack of adjustment to current needs 15:55: The balance between activity and rest  19:14: Heart rate variability  22:35: Sleep 24:30: Fertility  25:30: Activity  26:10: What not to track  28:40: Should you get a wearable?  31:58: Summary Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com