#127: How to exercise to improve your skin

Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how.  0:00: Introduction 3:00: Anatomy of the skin  5:07: Why does our skin change? 8:03: How overexercise plays a role in skin aging 11:55: How cardio and strength training affect your skin differently  14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio  Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Study referenced  To try Evlo for 2 weeks free, visit www.evlofitness.com