#128: Feeling "bigger" after strength training? Here's why.

If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle.  0:00: Introduction 2:00: What contributes to leanness? 4:10: What happens in a caloric surplus  6:45: Muscle building without nutritional considerations 9:15: Impact of being in a slight caloric deficit while prioritizing protein  10:55: The impact of temporary cell swelling  12:14: What about cardio?  13:15: Body recomposition  Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com