#13: Cardio Part 2: How much steady state cardio is best?

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine.  2:10  How the Body Adapts to Exercise  6:50  What Happens When you Overwhelm Your Body  10:57  What is Steady State Cardio? 12:45  LISS (Low Intensity Steady State Cardio)  14:17  MISS (Medium Intensity Steady State Cardio) 17:56  Basil Metabolic Rate  20:37 HIIT vs Steady State Cardio  23:30 How to Incorporate HIIT and Steady State Cardio  32:45  How to Incorporate Running  To try Evlo for 2 weeks free, visit www.evlofitness.com