#135: How should men and women train differently?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
12. oktober 2023 20m
0:00 20m
Beskrivelse
What are the physiological differences between men and women, and how does that influence how they should train? 0:00: Introduction 0:45: Differences in muscle recruitment 4:37: Muscle fiber composition 9:44: Hormonal cycles in men and women 17:50: How are men and women similar? Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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