#137: Carb cycling with Esosa Osagiede, RD

Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate.  0:00: Introduction 2:50: What is carb cycling? 4:55: What if people are afraid of eating carbs? 6:00: Importance of including carbohydrates  8:15: An example week of carb cycling  13:55: Being in a moderate calorie deficit  16:40: Caloric needs and mass 18:45: Food before/after a workout  25:00: Carb-heavy days  28:00: Plate method  30:40: Beginner tips and thoughts  33:00: How to work with Esosa Follow Esosa on Instagram 14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com