Beskrivelse
What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker. Tools to measure recovery blog post referenced 0:00: Introduction 0:58: Payton’s personal story with PCOS 4:33: Defining PCOS 8:43: Symptoms of PCOS 14:34: Influence of diet in treating PCOS 17:30: Link between PCOS and insulin resistance 19:40: Long term risks of PCOS 24:08: Exercising with PCOS 28:30: Indications that you’re not recovering 30:17: Exercise recommendations for PCOS 32:58: Exercising for fertility if you have PCOS 35:23: “Non-exercise” ways to manage PCOS 38:00: Payton's final thoughts Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
