#167: Short workouts and exercise snacks
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
23. maj 2024 16m
0:00 16m
Beskrivelse
Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle? 0:00: Introduction 0:45: Does the duration of your workout really matter? 2:40: What type of stimulus is effective for results? 7:16: Minimum length of time that you can workout and still see results 12:35 Exercise snacks 15:03: Summary 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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