#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
11. juli 2024 9m
0:00 9m
Beskrivelse
This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise. 0:00: Introduction 2:11: The anti-aging effect of building muscle 3:35: Exercise and brain health 6:35: How to challenge the cerebellum 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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