#191: The minimal effective dose for strength training and cardio

I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are? Study 1 referenced Study 2 referenced 0:00: Introduction 1:01: The ideal fitness routine 3:57: Minimum effective dose for low-intensity cardio 6:24: Minimum effective dose for high-intensity cardio 9:28: Minimum effective dose for strength and hypertrophy 11:17: Weekly training recommendations if your goal is to increase overall fitness with limited time 14:39: Weekly training recommendations if your goal is to maintain overall fitness with limited time 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram  To try Evlo for 2 weeks free, visit www.evlofitness.com