#194: Thanksgiving episode: can you really "erase" a meal with exercise?

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you!  0:00: Introduction  2:28: Shannon’s history with exercise  5:00: Constrained total energy expenditure theory  7:30: How many active calories can you burn in a day?  11:28: Can you burn off a Thanksgiving meal?  13:30: Should you fear holiday weight gain?  14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram  To try Evlo for 2 weeks free, visit www.evlofitness.com