#200: 200TH EPISODE BEST OF: Metabolism
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
9. januar 2025 15m
0:00 15m
Beskrivelse
In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and how muscle ACTUALLY influences metabolism. References: Paper 1 Paper 2 Paper 3 Paper 4 0:00: Introduction 2:25: The science of how we burn calories 6:42: How our metabolism changes as we age 11:40: How muscle effects metabolism 14:20: Takeaways To try Evlo for 2 weeks free, visit www.evlofitness.com
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