#201: 200TH BEST OF: Zone 2 cardio
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
16. januar 2025 15m
0:00 15m
Beskrivelse
What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shannon breaks down some FAQs about intensity cardio. 0:00: Introduction 1:09: What is zone 2 cardio? 4:34: Zone 2 cardio vs. zone 3 cardio 6:15: Do women need to do zone 2 cardio? 7:39: Zone 2 cardio and body composition 9:23: Does walking count as zone 2 cardio? 13:08: Zone 2 cardio recommendations To try Evlo for 2 weeks free, visit www.evlofitness.com
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