#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth.  0:00: Introduction  1:18: Defining regional hypertrophy  2:40: Regional hypertrophy in the hamstrings  6:18: Regional hypertrophy in the quads  8:00: Regional hypertrophy in the glute max  12:40: Regional hypertrophy in the glute med  14:50: Regional hypertrophy in the inner thighs  16:54: Regional hypertrophy in the abdominals  18:55: Regional hypertrophy in the upper body  22:05: Key takeaways  To try Evlo for 2 weeks free, visit www.evlofitness.com