#210: Does strength training cover all your bases for generalized health & fitness?

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.  Does Strength Training Double as Cardio episode 0:00: Introduction to hybrid training  2:50: How to exercise to improve posture  9:25: Mobility  15:15: Flexibility  18:56: Stability  23:54: Strength vs. muscle mass  26:45: Muscle endurance 31:36: Balance  33:20: Bone density, VO2max, cardio, and fat loss  35:10: The ideal fitness routine To try Evlo for 2 weeks free, visit www.evlofitness.com