#211: How to get fit during pregnancy

Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.  0:00: Introduction to weight lifting during pregnancy 5:00: ACOG exercise recommendations during pregnancy 8:30: Resistance training during pregnancy  13:20: Is it possible to build muscle during pregnancy?  16:00: How to build muscle & strength during pregnancy  28:00: How to maintain muscle 29:50: Signs and symptoms that you need to stop exercise  31:30: Recommended workout plan during pregnancy  To try Evlo for 2 weeks free, visit www.evlofitness.com