#213: Understand your hormones in each decade with Dr. Jessica Shepherd

Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond.  Dr. Shepherd's IG Dr. Shepherd's website 0:00: Introduction to Dr. Shepherd  2:15: How do our sex hormones change as we age?  7:15: The effect of breast feeding on hormones  12:13: Clean feminine hygiene products  20:50: What can we do in our 20s and 30s to prepare for perimenopause?  26:20: How to approach perimenopause  30:50: Hormone replacement therapy  40:40: Is weight gain inevitable during menopause?  46:40: Dr. Shepherd's final thoughts  To try Evlo for 2 weeks free, visit www.evlofitness.com