#214: How often should you work a muscle each week?

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective.  0:00: Introduction  1:40: Optimal volume for muscle growth  6:15: How frequently should you work a muscle group?  9:10: How many days per week should you strength train?  11:15: The bottom line  To try Evlo for 2 weeks free, visit www.evlofitness.com