#25: Four nervous system "hacks" for better results

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:  Breathwork before and after your workout Mobility drills before and after your workout Perceived effort Bilateral deficit 2:25  What is the nervous system?  8:12  Breath  10:51  Mobility drills during warm up and cool down  19:50  Perceived effort 26:50  Bilateral deficit  Workout with Dr. Shannon: www.evlofitness.com Follow Dr. Shannon on Instagram: @dr.shannon.dpt To try Evlo for 2 weeks free, visit www.evlofitness.com