#45: How to exercise based on your hormonal fluctuations

Today we are adding another layer of understanding of our bodies: female hormones.  Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle. 2:20  What are hormones and what do they do? 5:06  Why should women adapt their workouts to their hormones  8:34  What are the female cycles?  13:32  How to track your cycle  19:54  What can happen when you ignore where you are in your cycle  28:20  How to exercise during each phase of your cycle     40:20  How to track if you do not menstruate   Find Krista: Website Instagram: @kristachernoff_fnp Facebook: @kristachernoffFNP Join Evlo on a 14 day free trial Shannon's Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com