#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial 6:27  What happens to your body during a reformer pilates class?  9:06  The difference between reformer pilates and Evlo 14:12  The difference between a workout being hard and a workout being effective  21:07  The Pilates Instructor Body Type  25:12  Pilates for core work  32:13  Working your core every day  To try Evlo for 2 weeks free, visit www.evlofitness.com