#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker. 1:50  What is high intensity?  4:34   Benefits of high intensity 13:38  How often to integrate HIIT 17:58  Can you get the benefits of high intensity without traditional high intensity workouts 24:09   How the nervous system plays a role in exercise  27:30   Adding HIIT back to your routine after joint pain 33:02  The process of switching up your routine  Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com