#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene. 2:04: What is a normal sleep cycle? 4:22: Brainwave patterns during different stages  5:55: Which phase is most responsible for muscle recovery? 7:10: Signs that may indicate you are not reaching the stage of restful sleep 9:25: The relationship between weight and sleep  12:00: Working with a patient on sleep  13:25: Sleep apnea 16:15: Jaw/airway development and the impact on sleep  19:18: Elements of nutrition that affect sleep 20:36: Sleep hygiene  22:18: How light affects your sleep  23:33: Exercise recommendations when you’re not able to get quality sleep 26:18: How to work with Dr. Meredith  Work with Dr. Meredith Follow Dr. Meredith on IG Meditations X Evlo 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com