#8: Muscle confusion or progressive overload: what works best?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
13. maj 2021 15m
0:00 15m
Beskrivelse
Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. To try Evlo for 2 weeks free, visit www.evlofitness.com
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