#81: Optimize your workouts for the best results with the least cost

When your workouts are higher quality, you will feel better, have to workout for less time, and see better results.  In this episode, Dr. Shannon discusses the physics principles that make certain exercises high payoff and low physical cost.  0:00: Introduction 6:40: Opposite position loading 13:25: How to feel this principle in your workouts  15:06: Resistance curves of exercises  19:06: Early-phase loading  21:09: Late-phase load example 24:07: Benefit of focusing on one muscle group at a time  31:08: Applications once you choose an exercise that fits all 3 principles  32:52: Summary  8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com