#84: Is feeling the "burn" enough to stimulate muscle growth?

If you've exercised, you are familiar with the love/hate relationship you have with the "muscle burn." But what is this actually doing? Is it burning fat? Is it "toning" an area? Is it building muscle? Why is it happening? All these things are discussed in this episode.  0:00: Introduction  2:00: The “3 M’s” to muscle growth  3:23: 1st M: Mechanical load (How heavy should I be lifting?) 11:15: 2nd M: Muscle damage or EIMD 14:47: 3rd M: Metabolic stress or “the burn” 19:23: Barre and Pilates  22:55: Heavy lifting does not necessarily equate to high mechanical load to the muscle 24:55: Summary  8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com