#97: The minimum amount of exercise to see results

What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress. 0:00: Introduction  3:13: Does exercise affect fat loss? 4:38: Dosage for muscle gain for newbies and trained individuals  9:28: Example of mini class schedule you could take for a week  11:00: What about cardio? 13:25: Summary Classes referenced: Full Body 1 Full body 2 Core mini Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com