#98: How much volume (sets/week) is needed for muscle growth?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
26. januar 2023 26m
0:00 26m
Beskrivelse
How many sets/week is best for muscle growth? Shannon aggregates the research and her experience to give you guidelines for the best, most sustainable results. 0:00: Introduction 3:35: Recommended volume for muscle growth 9:08: What does this information mean for us practically? 14:11: “Optimal” vs. practical/sustainable 17:35: Variability in programming 20:34: Recommendations for adjusting volume dosage 25:53: Conclusion Meta analysis referenced 14 day Evlo trial Follow Dr. Shannon on IG To try Evlo for 2 weeks free, visit www.evlofitness.com
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