#99: Top 4 mistakes for training glutes
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
2. februar 2023 13m
0:00 13m
Beskrivelse
If you want better glute gains, listen to this episode! Shannon discusses the most common mistakes and her suggestions on what to do instead. 0:00: Introduction 0:58: Overuse 3:42: “Booty banded” exercises 5:23: Not getting close enough to muscle failure 6:21: Lack of glute engagement 10:18: Summary Step-up demo Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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