OQM #11: How many steps should you be taking for weight loss?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
7. november 2022 19m
0:00 19m
Beskrivelse
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To try Evlo for 2 weeks free, visit www.evlofitness.com
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