OQM #8: Why you get sore and what to do when you're sore
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
17. oktober 2022 8m
0:00 8m
Beskrivelse
Dr. Payton and Dr. Shannon discuss: Why you get sore Why soreness is not a reliable indicator of your workout's effectiveness What to do when you ARE sore What to do when you're constantly sore To try Evlo for 2 weeks free, visit www.evlofitness.com
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