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The Vitality Collective Podcast w/Dr. Jeremy Bettle af Dr. Jeremy Bettle

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle

Fitness

Om podcasten

The Vitality Collective Podcast is a health and fitness podcast focused on strength, longevity, and real-world performance, bridging the gap between health and performance. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Built from elite sport and applied to real life, it breaks down what actually drives resilience, health, performance, and long-term capability. Designed for high performers, professionals, and anyone who wants to stay strong, capable, and injury-free while balancing real life. This health and wellness podcast explores how to build strength, prevent injury, improve cardiovascular fitness, optimize sleep and nutrition, support cognitive performance and brain health, and maintain emotional and social well-being through expert interviews, applied breakdowns, and proactive, real-world strategies. Whether you're training, recovering from injury, or trying to stay consistent while balancing work, family, and life, this podcast gives you a clear, practical path forward.

Seneste episoder

Metabolic Flexibility: Why Health Is the Ability to Adapt | Dr. Mike T. Nelson
10. jun. 2026 55m
AI, Health, and the Problem with Optimization | Dr. Adam Russell
3. jun. 2026 52m
High Performance Motivation: If I Stop Pushing, Do I Lose My Edge? | Dr. Keith Witt
27. maj 2026 1t 17m
Strength Before Supplements: What Collagen Science Actually Shows | Dr. Keith Baar
20. maj 2026 1t 4m
Why Cardiovascular Training Matters for Strength, Recovery & Longevity
13. maj 2026 1t 0m
When More Training Becomes the Problem
6. maj 2026 43m
You Don't Hack Longevity. You Earn It Through Strength | Steve Hess on Consistency and Injury Prevention
29. apr. 2026 1t 15m
EP 69: The Problem Isn't Exercise. It's Inactivity | Kyle Gonzalez
22. apr. 2026 1t 10m
EP 68: Body Composition, Fat Loss, and Realistic Timelines | Holly T. Baxter
15. apr. 2026 1t 13m
EP 67: Consistency Over Intensity | Small Habits for Real Health with Chris Ryan
8. apr. 2026 59m
EP 66: When Fitness Is the Job: Training First Responders and Tactical Athletes
1. apr. 2026 1t 12m
EP 65: Don't Wait for Symptoms: What's Missing From Your Blood Work | Dr. Dennis Hughes
25. mar. 2026 1t 13m
EP 64: What Your Microbiome Test Really Means: Beyond "Good vs Bad" Bacteria
18. mar. 2026 1t 11m
EP 63: GLP-1 Drugs and Muscle Loss with Dr. Stuart Phillips
11. mar. 2026 1t 21m
EP 62: Focus, Attention and Brain Health: The Science of Cognitive Performance
4. mar. 2026 1t 24m
EP 61: High-Performance Recovery with Dr. Robin Thorpe: Match Recovery to the Response You Want
25. feb. 2026 1t 10m
EP 60: Low Back Pain, Sciatica, and Building a Resilient Spine
18. feb. 2026 1t 30m
EP 59: Strength Training for Longevity | The Truth About Lifting Heavy with Mike Boyle
11. feb. 2026 1t 9m
EP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and Application
4. feb. 2026 58m
EP 57: Retraining Your Brain Out of Chronic Pain w/ Dr. Paul Hansma
28. jan. 2026 53m
Se alle 76 episoder
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