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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 479 episoder · Side 12 af 16

All Calories Are Not Created Equal
28. apr. 2021 39m

This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for...

To Meat or Not To Meat with Sacred Cow Author Robb Wolf
26. apr. 2021 1t 33m

This week we welcome Robb Wolf. Robb is a former research biochemist and Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transfo...

Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
23. apr. 2021 7m

Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medi...

Stress Physiology & Reduction
21. apr. 2021 42m

This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques,...

Perimenopausal Hormones Explained with Dr. Mariza Snyder
19. apr. 2021 1t 21m

This week we welcome Mariza Snyder. Dr. Mariza Snyder is a functional practitioner and the author of seven books. Dr. Mariza is also the host of the E...

The Pill Influences Mate Selection with Dr. Jolene Brighten
16. apr. 2021 8m

Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and j...

How To Build A Better Booty
14. apr. 2021 32m

This week we take a Geeky Magic carpet ride into the benefits of building your Booty. We discuss the role of the Glute muscles and how building strong...

Keto, Carnivore, and Fasting with Ben Azadi
12. apr. 2021 1t 15m

This week we welcome Ben Azadi. In this episode, we discuss all things Ketogenic Diet. From understanding how to structure your ketogenic diet and its...

Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn
9. apr. 2021 9m

Welcome to Betty Bites. In this episode, we welcome Dr. Anthony Youn. Anthony is a top cosmetic plastic surgeon and author as well as a board-certifie...

Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition
7. apr. 2021 38m

This week we take a Geeky Magic carpet ride into the benefits of Red Light Therapy. We discuss the use of the therapy for fat loss, how to use it afte...

How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
5. apr. 2021 1t 40m

This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer ...

Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
2. apr. 2021 11m

Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Min...

Geeky Magic - How To Create The Life And Body You Want
31. mar. 2021 11m

This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selli...

Clean Beauty and Natural Skincare with Trina Felber
29. mar. 2021 1t 19m

This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to shari...

Betty Bites - How To Test Your Hormones with Carrie Jones
26. mar. 2021 6m

Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes i...

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
24. mar. 2021 12m

This week on Geeky Magic we take a look at Chapter 12  “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The...

Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
22. mar. 2021 1t 23m

This week we welcome Lisa Hendricksen-Jack.  In this episode,  Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is imp...

Betty Bites - Kim Anami on Unlocking Your Orgasm
19. mar. 2021 9m

Welcome to Betty Bites. In this episode, we welcome Kim Anami. Kim is a Holistic Sex and Relationship Coach. We discuss how to unlock your orgasm thro...

Geeky Magic - Supplement Cycling
17. mar. 2021 13m

This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter...

Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
15. mar. 2021 1t 21m

This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Ti...

Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response
12. mar. 2021 8m

Welcome to Betty Bites. In this episode, we welcome Ari Whitten. Ari is an energy and fatigue specialist who focuses on taking an evidence-based appro...

Geeky Magic - Fasting For Women
10. mar. 2021 17m

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a...

The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
8. mar. 2021 1t 11m

This week we welcome Dr. Nicole LaPera.  In this episode, we discuss why we fear doing the work to better ourselves,  understanding our conscious self...

Betty Bites - Mark Hyman Opens Up About His Relationship
5. mar. 2021 6m

Dr. Mark Hyman is the director of the Cleveland Clinic Center for Functional Medicine, an internationally recognized speaker, and an eleven-time New Y...

Geeky Magic - Keto Cycling for All Women
3. mar. 2021 15m

This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycli...

Strong Women Lift Each Other Up with Molly Galbraith
1. mar. 2021 1t 26m

This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide ...

Betty Bites - Nicole LePera on Our Thoughts Are Not Us
26. feb. 2021 7m

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Dr. Nicole LePera aka The H...

Geeky Magic - Become A Fat Burner In 28 Days
24. feb. 2021 14m

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we hav...

Jason Prall on Healing Trauma with Psychedelics
22. feb. 2021 1t 46m

This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and expe...

Betty Bites - Danielle LaPorte On Grief and Forgiveness
19. feb. 2021 6m

Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on.  Inspirational speaker, entr...