Alle episoder

How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the prep...

Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in...

How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs.   Listen to the full episode h...

Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discu...

Understanding how to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysr...

Understanding the role of chronic stress and cortisol on estrogen dominance. We also discuss how insulin, which has a role in many chronic diseases, i...

Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, it...

Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference be...

Understanding what causes aging, why we age, and how epigenetic structures and systems change over time.    Thank you to our sponsors:  Athletic Gr...

Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopau...

In the hustle of start-ups and business, Kelsey was successful, accomplished, and winning (on the outside). We discuss Kelsey’s personal difficulties ...

How to identify hidden toxins in personal care and feminine care products, understanding some of the potential effects of the use of these traditional...

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pel...

Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal peri...

Explaining the worst ingredient for your skin and how it's found in most cosmetic or skincare products. Why it leads to more dry skin and why this ing...

Understanding what we need to be thinking about when cleaning up our personal stash of care products. We discuss how to find hidden toxins, endocrine-...

Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, an...

Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic cau...

Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https:/...

Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making.  We discuss sleep, excess adipose tissue...

Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We dis...

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role...

Shefali Tsabary and I discuss the lies we learn about sexuality, motherhood, marriage, and divorce. We discuss the different types of female archetype...

Understanding how to use essential oils for oral health care, how to regenerate the gums by proper brushing, the benefits of brushing with baking soda...

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, a...

Dr. Felice Gersh discusses bioidentical hormones and hormone replacement therapy (HRT).  We also redefine menopause and talk about the different sympt...

Ben Greenfield discusses major sources of chronic low-grade inflammation that may be interfering with fat loss efforts. We talk about why wearable dev...

This week on Geeky Magic, we discuss how to set healthy boundaries in your life. Having healthy boundaries allows for mental and emotional stability, ...

This week we welcome Dr. Robert Lustig. Robert  is a Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig h...

In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hyp...