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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 479 episoder · Side 6 af 16
Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling care...
In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses th...
Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattai...
Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combin...
In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual ex...
We’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized desi...
In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of ...
In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an...
In this episode, you will discover the incredible effects of building muscle on hormones during perimenopause and menopause. Uncover why resistance tr...
We’d like to thank our sponsors Become the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code D...
Meet Vincent M. Pedre the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Dr. Pedre is a Board-Certified Internist a...
We’d like to thank our sponsors: Become the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code ...
In this episode you will uncover the pressing effects of declining fertility rates on the human population, delve into the influence of environmental ...
Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies ...
Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal h...
In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. Bu...
Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food...
Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breu...
Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bod...
Today we’re joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a publish...
Today we’re joined by chiropractor and performance coach Dr. Jordan Shallow for a nerdy conversation all about muscles and stability. We talk about wa...
Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today’s episode Dr. Iza...
We’re back with Part 2 of the perimenopause series! If you missed Part 1 you can listen to it here before checking out today’s episode. In this episod...
In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you...
Today we’re joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most infl...
Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby awa...
Episode 300…we made it! Thank you to all the Betty’s for listening and making the Better! show what it is, we wouldn’t be here without YOU, our dedica...
Today we’re joined by coach Tara Garrison, the founder of HIGHER, a High Performance Health Coaching company that has helped numerous high-profile ind...
In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Wh...
In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From h...
