Spring til indhold
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Alle episoder

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause · 479 episoder · Side 7 af 16

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
6. feb. 2023 1t 35m

In this episode, we're joined by Dr. Benjamin Bikman, a renowned metabolic research scientist and Professor at Brigham Young University. In this episo...

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof
30. jan. 2023 1t 30m

On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscie...

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
23. jan. 2023 1t 52m

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, s...

Use Tiny Habits To Transform Your Life with BJ Fogg
16. jan. 2023 1t 13m

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create las...

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
9. jan. 2023 1t 55m

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified func...

The Psychology of Building Habits with Dr. Heather McKee
2. jan. 2023 1t 19m

Today on Better! we’re joined by Dr. Heather McKee, the UK’s leading lifestyle behaviour change specialist, keynote speaker and founder of drheathermc...

Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests
26. dec. 2022 1t 59m

This month on the Better show we wrap up our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be c...

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
19. dec. 2022 1t 54m

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests
12. dec. 2022 2t 43m

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
5. dec. 2022 1t 10m

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be com...

How to Burn Fat for the Holidays with Dr. Stephanie Estima
28. nov. 2022 25m

Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie E...

Female Muscle Building AMA with Dr. Stephanie Estima
21. nov. 2022 1t 9m

This week on the Better show we bring back the AMA - Ask Me Anything with Dr. Stephanie Estima. We went to instagram and had a flood of questions, and...

Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
14. nov. 2022 55m

This week on the Better Show we are pleased to present Dr. Stephanie Estima's second solo episode on Fasting for Women. Dr. Stephanie thought she woul...

Why Fasting For Women is Different with Dr. Stephanie Estima
7. nov. 2022 1t 4m

This week on the Better Show we are pleased to present Dr. Stephanie Estima's first solo episode on Fasting for Women. Dr. Stephanie thought she would...

The Neuroscience of Winning with Dr.Stephanie Estima
31. okt. 2022 26m

This week on the Better Show we are pleased to present Dr. Stephanie Estima's speech at Changemaker 2022. Dr. Stephanie Estima has over 19 years in pr...

Navigating Life Through Love & Forgiveness with Danielle Laporte
24. okt. 2022 1t 10m

The Better Show welcomes Danielle Laporte, a best selling author, business strategist and poet to chat with us about how to live our lives through lov...

Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
18. okt. 2022 1t 25m

Dr. Christopher Palmer is today’s guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxie...

Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
10. okt. 2022 1t 14m

The Better Show welcomes Diana Rodgers, a registered dietitian and co-author of the wildly popular book “Sacred Cow: The Case for (Better) Meat: Why W...

Fasting For Women - A Deep Dive with Dr. Mindy Pelz
3. okt. 2022 1t 23m

Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, p...

Your Erotic Blueprint with Jaiya
26. sep. 2022 1t 27m

Jaiya graces the Better Show with her presence and expertise this week. Jaiya is a somatic sexologist, who has been featured in Gwyneth Paltrow’s “Lov...

Healing Adaptogens with Tero Isokauppila
19. sep. 2022 1t 25m

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founde...

Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
12. sep. 2022 2t 14m

The Better Show brings Stephan Guyenet to the show this week to talk his new book The Hungry Brain. Stephan has a BS in Biochemistry and a PHD in Neur...

The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
5. sep. 2022 1t 36m

This week we welcome Kashif Kahn to the Better Show to talk about Genetics. Kashif is the CEO of The DNA Company, and we were able to speak in depth w...

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
29. aug. 2022 1t 14m

The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former Stanfo...

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
22. aug. 2022 1t 34m

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d...

Ketones, Protein & Cholesterol with Chris Irvin
15. aug. 2022 1t 36m

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d...

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
8. aug. 2022 1t 23m

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d...

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
1. aug. 2022 1t 5m

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama   We’d...

Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
25. jul. 2022 1t 21m

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama Sleep a...

Keto Diet & Building Muscle with Robert Sikes
18. jul. 2022 1t 1m

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Are you A Healthcare Practitioner? Join The Estima Certification Program H...