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Change Your Brain Every Day · 792 episoder · Side 12 af 27
When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, "When people are sick, it's like an overflowin...
If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are ...
As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the foo...
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood...
Dreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they sh...
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some...
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of ...
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause ...
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a sur...
In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the m...
An interesting side effect of the coronavirus quarantine is that people are 'cocooning', preparing themselves to come out stronger, smarter, and bette...
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episo...
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven't developed the proper coping mechanisms to help t...
You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you ...
Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary ...
Brain health issues have been skyrocketing during the pandemic, so it's more important than ever that people take control to keep themselves safe. In ...
Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them...
When Dr. Amen took his son to Sea Life Park, the last thing he was expecting to get out of it was a lesson in parenting. But that's exactly what he go...
Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your ow...
With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine...
In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build...
In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us he...
You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in ...
Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Ye...
Kids' brains are still undeveloped when they get access to the internet, so they lack the frontal lobe function to make safe, intelligent decisions on...
Many children's main source of social interaction happens virtually, whether through texts, apps, or even gaming platforms. Unfortunately, this often ...
Tech companies have a long history of using neuroscience to hook children at a young age, such as giving them access to Google suite accounts in the c...
With schools and organized activities shutting down during the coronavirus quarantine, kids are stuck at home with limited options to occupy their tim...
When people's lives are upended, it has a tendency to shift their focus of priorities. It turns out that there's one crucial thing that can bring fulf...
Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually...
