Alle episoder

Can food allergy testing help Hashimoto's hypothyroid? The answer is no. Fortunately, you can take steps to improve your digestive health and thus imp...

Do you need healthy carbs to feel your best?  Or, should you be ketogenic and very low carb?  A case can be made for either so I decided to organize a...

Today we speak with supplement industry insider, Mike Matthews.  He provides some great tips for spotting junk supplements and sketchy supplement comp...

There are many tools available for optimizing brain health and cognitive performance. Let's discuss key dietary, lifestyle and nutritional supplement ...

Harman's case is one that really pulls at your heartstrings. At only 24 years old, she came into my office debilitated by brain fog, to the point she ...

I have not been impressed with the data supporting gene testing, so I was curious to speak with a specialist in this area to air my concerns. I must a...

Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat s...

Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometime the solution is addressing a fundamental pillar of health. Dr. Ra...

Today I speak with Travis who experienced improvement in his gas, bloating and loose stools from the Healthy Gut, Healthy You protocol. Travis also ma...

Bad behavior in children might actually be a good thing. Today I speak with investigative journalist, and author of The Good News About Bad Behavior, ...

I was recently on an interview series called Foods That Heal: How To Eat To Prevent And Cure Health Conditions So You Can Live A Healthier Longer Life...

Your gut contains the highest density of immune cells in your entire body, so gut health is very import for those looking to prevent or treat autoimmu...

Acid lowering medications have a known list of side effects. Fortunately, there are steps you can take to both protect against and even reverse the da...

A certain type of SIBO, hydrogen sulfide, may be treated opposite to how we traditionally treat SIBO.  Eating more carbs, less fat and more FODMAPs mi...

Ryan had been suffering with digestive upset (gas, bloat, loose stools…), fatigue, anxiety and depression. He turned to numerous diet books, with no r...

Dr. James Adams is an autism researcher and father of an autistic child. He has published a wealth of research on diet, vitamin and gut-bacteria thera...

Today we speak with Matt who has seen remarkable improvements in the symptoms of his inflammatory bowel disease. There were 2 keys to Matt's success; ...

I was recently on the Intermittent Fasting Podcast hosted by Melanie Avalon and Gin Stephens. We discussed how to fix your gut, find your right diet, ...

Today I speak with dentist and nutritionist Dr. Mitali Hariawala about Quip's electric toothbrush and the holistic dentistry experience they offer. We...

Mast Cell Activation Syndrome (MCAS) is something to consider when you haven't responded to anything else. Let's discuss simple methods of treatment a...

A healthy gut is crucial for optimal thyroid health.  The first study of its kind has shown those with SIBO have an increased risk of thyroid autoimmu...

Peptides are an exciting area of medicine and can be used for anti-aging, immune function, gut healing and tissue repair. The most effective peptides ...

In this interview on Mind Pump TV, Sal Di Stefano and I discuss how healing your gut can reduce brain fog. https://drruscio.com/brain-fog-heal-your-gu...

What is the best thyroid medication? You may have heard that you require a special medication that combines T4 and T3, but this isn't true for most. T...

The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS and joint pain a...

Did you know that probiotics have been shown to work better if you have SIBO? A recent study provides insight on how to use probiotics when you have S...

Once Randy's gut was healthier we increased his intake of carbs, namely grains, some of which were gluten containing grains. Find out what happened......

If you are using the wrong thyroid test you could miss the fact that you are hypothyroid because your labs say you are normal. The best test to use is...

It's not difficult to become proficient in functional medicine if one is being taught a sound model. The key is finding and learning this model, which...

Today let's cover a case study from my office. This case study provides valuable insight regarding the gut-thyroid connection. I will detail the speci...