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Which is better for IBS, yoga or a low FODMAP diet? A recent trial has found they both yield similar improvements for those with IBS. Let's discuss ho...

This was a fantastic call with oncologist Dwight McKee who really showcased his mastery of this subject by providing a handful of simple yet profound ...

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. https://dr...

If you feel like you react to everything you eat or take, or you can't improve no matter what you do, you should consider the possibility of histamine...

In this interview on Mind Pump TV, we answer the question "What is the best diet if I'm looking to improve my gut health?" https://drruscio.com/best-d...

Opinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in ad...

Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of ...

Recently, I was interviewed by Aliky Kouroupis for the Healthy Gut Experts Summit 2.0 and I wanted to share it with you. During the summit, we talked ...

Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease.  The good news is there may be a simple way to protect...

Age-associated mitochondrial dysfunction can cause fatigue, brain fog, impaired cognition and more serious neurological involvement including Alzheime...

Shivan Sarna and I recently sat down to discuss the elemental diet, how it benefits the gut, and why this particular blend is the best tasting one on ...

Today I will answer more listener questions regarding: Rotating Prokinetics for SIBO; Finding Your Ideal Carb-Fat Ratio; Tips for Healthy Skin; The F/...

SIBO (small intestinal bacterial overgrowth) is a condition of excess bacteria in the small intestine.  Can taking a probiotic make this condition wor...

Certain bacillus probiotics can help to heal your gut. We have all likely heard of lactobacillus probiotics, but there are four less commonly discusse...

In this interview on Mind Pump TV, Sal Di Stefano and I answer the question "Is gluten bad for your health?" https://drruscio.com/gluten-bad-health-mi...

Medicinal marijuana may provide anti-inflammatory, immunomodulatory and pain reducing benefits. Fortunately, one can obtain this benefit without 'gett...

I wanted to share with you today an interview that was performed between Shivan Sarna, Dr. Allison Siebecker, and myself regarding the article I wrote...

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out o...

Let's discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we wil...

Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how changes in gut...

The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well int...

We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researched Dr. Marianne Berwick who authored one of my...

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. https://drruscio....

Here is a great question from our audience.  To paraphrase, "My new functional medicine doctor has recommended 7 tests, costing over $5,000.  Which of...

Hypothyroidism and thyroid autoimmunity are shrouded in fear and confusion, but it doesn't have to be this way. There are simple, evidence-based and p...

Let's discuss what can cause gut pain from fatty foods and steps you can take to treat the cause. https://drruscio.com/fatty-foods-causing-gut-pain-re...

Let's cover some listener questions, including: Arthritis Trustworthy Supplement Brands HCl Causing SIBO Thyroid Antibodies Adrenal Fatigue an...

A systematic review of high quality data, has recently found that dieting increases the risk of eating disorders in children.  How do we help ill chil...

Today we speak with my good friend and traumatic brain injury survivor, Cavin Ballaster.  After his injury Cavin dedicated his life to improving care ...

Today I answer a listener question regarding what causes recurring SIBO and tips for if this is you. The good news here is if you understand some key ...